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Systems That Seem To Work

One of the most intelligent and insightful things I have read is the concept of “Systems versus Goals” as outlined by Scott Adams in his book “How to fail at everything and still win big.” There are many explanations of the concept, but the basic idea is that goals are for losers because they do absolutely nothing to help you actually succeed. Instead, people who get ahead do so by learning how to think in…

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The Obesity Code

I just read this book “The Obesity Code” and enjoyed it. The theory, research and recommendations matched with my own personal experience. There was a time that I was a highly athletic person, competing in bodybuilding contests, wrestling, running and even break dancing. However, over the years, my metabolism slowed down. Things that used to work for me: Diets and Exercise, stopped working. I tried multiple diets and exercise routines and frankly: What used to…

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